Saturday, September 8, 2012

Losing Weight

Losing Weight



Hello my friends ... today i will talk about losing weight ... a lot of people talking about losing weight as a war or a big deal.
but... the truth is ... losing weight is one of the most easiest things ever.

first of all you have to know the reasons of our weight increase ... once we know it .. we can destroy it ;)

Here's 5 tips for losing weight quickly and easy :

1- Drink about 3 Liters water/day ( about 15 cup ) .
2-Decrease you meals quantities a little bit ( about 20 % ).
3-Don't drink water during eating your meals or after the meals with 1 hr .
4-Decrease Fast foods ( it's really important )
5- Sport ... it's the most important tip ... but all u have to do is only 30 minute ... Yes only ... to do any kind of sports you like ... even pillow fight loool :D

finally i hope you try those tips and tell me the results after 4 weeks .

Good luck and healthy life for you all .

R.I.P Michael Clarke Duncan

Michael Clarke Duncan

Michael Clarke Duncan, who has died aged 54, was a bodyguard and bouncer before making a successful career as a character actor in Hollywood.


He was best known for his performance as John Coffey, a convicted murderer on Death Row with a gift for healing, in The Green Mile (1999), adapted from the novel by Stephen King and starring Tom Hanks. The film was nominated for four Academy Awards, including one for Duncan as best supporting actor. In the event, the Oscar went to Michael Caine for The Cider House Rules. Duncan was also nominated for a Golden Globe.

At the time he landed the role, he was already in his forties and had made little impact in the movie business. Duncan was a big bear of a man, 6ft 5in tall, and seen by casting directors as suitable principally for the role of a bouncer, hardly stretching his thespian potential.

In 1998, however, he had appeared in the box office success Armageddon, playing an oil driller helping to save the world from destruction by an asteroid, alongside Bruce Willis, Ben Affleck, Steve Buscemi and Billy Bob Thornton; and it was Willis who suggested that Duncan try for the part of Coffey in The Green Mile.

Having secured it, Duncan set about perfecting the portrayal of a killer who was “a little kid at heart, afraid of the dark. Big Mike [as Duncan was known] could never have done that. I had to drop all that and start all over as a five-year-old kid.” With his acting coach, Duncan “talked about childhood, we talked about the things that I want in life, and the next thing I know we’re sitting there crying”.

Michael Clarke Duncan was born in Chicago on December 10 1957. He later said in an interview that in boyhood he had been picked on by local youths and his mother had refused to allow him to play football, despite his size.

After Kankakee Community College, Illinois, Duncan’s first job was digging ditches for the People’s Gas Co in Chicago, where his fellow workers nicknamed him “Hollywood” after he revealed that he dreamt of becoming an actor.
After six years he made his way to Los Angeles, where at first he failed to find a job. When he asked his mother to buy him an air ticket back to Chicago she allegedly told him: “Pull up your bootstraps and get tough.”
Accordingly he stayed put and found work as a bodyguard with a security firm. Among his charges was Will Smith, then starring in the television series The Fresh Prince of Bel Air. Smith got Duncan a small part in one of the shows, and Duncan graduated to other walk-on roles.
In 1995 he made a fleeting, and uncredited, debut on the big screen in the Ice Cube comedy Friday, going on to appear in Back in Business (1997), Caught Up, The Player’s Club and Bulworth (all 1998); in the last two of these he was cast as a bouncer.
After his success in The Green Mile, Duncan was seldom idle. He played a mob enforcer in The Whole Nine Yards (2000); a gorilla warrior in the 2001 remake of Planet of the Apes (2001); the Nubian king Balthazar in The Scorpion King (2002) ; the Kingpin, the Marvel Comics supervillain, in Daredevil (2003); and a mercenary in Sin City (2005).
Among Duncan’s assets was his deep baritone voice, which he used to good effect in commercials and video games, as well as in a number of animated and family movies, such as the Disney vehicle Brother Bear (2003), Racing Stripes (2005) and Kung Fu Panda (2008).
An animal lover, Duncan became a vegetarian three years ago.
In July he suffered a heart attack from which he never recovered. He is survived by his fiancĂ©e, Omarosa Manigault, whom he had met in a health food shop. 

Source : http://www.telegraph.co.uk/news/obituaries/9520929/Michael-Clarke-Duncan.html

Forex Trading VS Poker

Forex Trading Versus Poker




Forex trading and poker are very different; poker is a card game usually organized in casinos, whereas Forex trading is usually carried out on oneself on a desktop computer at a trading platform. Both are different, but they do both in fact have similar qualities and such.



Whilst poker can be fun, it can also be all down to luck; you can't decide which cards you get of course and so although there is some skill involved in poker, for example some poker players will bluff their way to gains, there is a lot of chance in poker. Forex trading on the other hand, is a legitimate investment opportunity; you are fully in control of where you put your money. You can also effectively limit the risks that come with this particular type of trading and if you take a real professional approach, work hard and practice a lot, you can make consistent profits in the long run almost guaranteed. With Forex trading, you get much more control and are basically much more able to make profits, provided that you work at it.

Some people participate in poker games for the thrills though and not just for the gains. If you are a poker player or are considering getting into poker, you might think that Forex trading sounds pretty boring in comparison, but it isn't. The Forex market has only been open to retail traders and investors since the 1990s and it is generally very modern. There are plenty of Forex brokers with powerful trading platforms that have lots of built-in features, many of which allow Forex traders to have a lot of fun and experience a lot of enjoyment. There are also social Forex trading networks, which some brokers run themselves, that allow you to copy the best traders. This allows you, in turn, to make a lot of money whilst having fun and not having to work too hard. Poker is just a game and always will be the same. Forex trading on the other hand, is evolving and there are so many options, alternatives and possibilities.

Poker players can actually make good Forex traders too, believe it or not. If you are a poker player, you should definitely try your hand at trading currencies. If you're not doing very well with poker, you might want to try an actually legitimate form of investing. If you're an experienced poker player though and are making some profits, you really should consider trading currencies, because as a successful poker player, you will actually have traits similar to professional Forex traders.
The following qualities are common among good poker players:

- Fast, strong and accurate decision making skills
- Disciplined
- Versatile, dynamic and able to respond to change
- Capable of taking, accepting and managing losses effectively
- Competent when it comes to math
- Solid self-confidence.

There are also many other qualities that poker players and Forex traders share. Whilst you can get rich playing poker, you can also get rich trading Forex. The latter is arguably the better option out of the two. Some of course would disagree, but you just have to think: do you want to invest or do you want to simply gamble with your money?

In conclusion, Whilst Forex trading and poker are quite different, they do share some similar qualities. Forex trading arguably does comes out on top though. If you are looking to get started with one or the other but aren't completely sure which one you should go with, then Forex trading would again have to arguably be the better option to choose overall. Just remember though, regardless of which opportunity you try, if you just dive in and don't have any plan or strategy you won't make any money at all. Always be responsible, regardless of whether you are gambling or investing, unless you're just looking to have some fun and have some money to blow.


Article Source: http://EzineArticles.com/?expert=Matthew_Vint


Article Source: http://EzineArticles.com/7263445

Where the two oceans meet

Where the two oceans meet...

South Africa's Cape coast attracts thousands of local and international tourists each year to witness the Indian and Atlantic oceans splashing together - or so they believe.
Ocean currents between Cape Agulhas and Cape Point may be constantly moving and mingling, however, the official meeting place of the Indian and Atlantic Oceans, according to the International Hydrographical Organisation, is Cape Agulhas. This demarcation is cast in stone! 

This wild and treacherous coastline known as the Graveyard of Ships only adds to the dramatic and remote beauty of the area. Pearl-like winter days, between the wild storms that lash this Cape, are gentle, peaceful, and windless. 

A fascinating historic and cultural legacy has been left here by the Khoikhoi beach nomads, who lived along the Cape Agulhas coastline for many centuries. The well preserved shell middens and fish-traps are of interest to many a historian and archaeologist. 


Source: http://www.safarinow.com

Forex Education : Learning the Basics


Learning the Basics



Trading currencies can be a great way to make money, unfortunately a lot of people are afraid to try it. The biggest reason that people are afraid of trading forex is that they are confused by how the process works. There is no doubting that if all of your trading experience is in stocks you will find things to be very different. However once you pick up the basics the rest will fall into place pretty quickly.
The area that gives a lot of people the most trouble when they start learning how to trade forex is the terminology that is used. If you come from a background of trading stocks you will notice that it is quite a bit different. Before you even start trading forex the first thing that you are going to have to learn is the terminology. It will take you a little bit of time but once you start working with forex and making some practice trades you will pick it up pretty quickly.
The next thing that you have to make sure that you understand before you can start trading forex is the way that prices are determined. Again this is very different than the way it occurs on the stock market. The big thing here is to realize that the value of one currency is measured against another. That means that when you are trading currencies you are actually trading them in pairs. You really only care about how the currencies move against each other. They may both decline relative to a third currency and it will have no impact on your trade.
One other thing that you are going to have to learn if you are going to trade currencies is how to actually make a trade. This is another of those things that you will find is different than you are used to but once you start doing it you will pick it up pretty quickly. The main reason for the difference is the fact that you do have to trade currencies in pairs, once you get that down the actual trading process will start to make a lot more sense. It is also important to realize that because of the huge amounts of leverage you get when you trade forex that small moves in the price can have a huge impact, this also affects how trades are made. When currencies are traded the moves in price are measured by pips which is just a way of keeping track of price changes that are very small. You will get the hang of it pretty quickly once you start making trades.
It can be a challenge to make the right forex trade. This is why forex education is some important in helping you to make profitable trades profitable trades.
Article Source: http://EzineArticles.com/7066905

Forex Trading Market Fundamental For Beginners

 
A huge mass of people that is trying to learn currency trading usually think that this is an overly complicated subject, and mistaken Forex trading market as per other trading markets that are available. Unlike the rest of the conventional trading markets, foreign exchange market opens 24 hours a day, to cater to international buying and selling of global currencies With the ability to enter the market anytime round the clock, many experts perceived trading on this kind of market as speculative and very risky investment, as the buying and selling actions of investors cause the forex market to fluctuate every now and then. It is essential for investors to demystify and understand how the forex trading system actually works, before starting out in the volatile foreign currency trading market.
 
As you probably can tell by now, global currency trading is the simultaneous buying and selling a currency for another, in perceived of strengthening of the other currency. Currencies are traded in a combination, such as Euro/USD, Euro/JPY, US/JPY, USD/CAD, etc. In a quote such as USD/JPY (US dollar/Japanese Yen) 121.84, would mean a USD is equivalent to 121.84 Yen.
Like many other markets, foreign exchange trading is also based on the demand and supply laws. If a currency is demand, its price will rise, and alternatively if the demand is low, its price will fall.
International currency market may be a high volatility and high fluctuation rate financial trading market. With a whole day opening trading session, traders are able to respond to the market as fast as possible, buying and selling their foreign currencies. Hence, it is important that people who are new to forex trading needs to learn the fundamental of how the forex trading works.
Copyright 2007 Joyce Leong
Forex Trading Strategy Exposed, is where we are going to expose and bring you the insights and knowledge on forex currency trading. Learn Forex Trading through a step by step knowledge building.
Article Source: http://EzineArticles.com/650804

Ask Siri ( IPhone )

Ask Siri



Siri on iPhone 4S lets you use your voice to send messages, schedule meetings, place phone calls, and more. Ask Siri to do things just by talking the way you talk. Siri understands what you say, knows what you mean, and even talks back. Siri is so easy to use and does so much, you’ll keep finding more and more ways to use it.


It understands what you say.

Talk to Siri as you would to a person. Say something like “Tell my wife I’m running late.” “Remind me to call the vet.” “Any good burger joints around here?” Siri does what you say, finds the information you need, then answers you. It’s like you’re having a conversation with your iPhone.

It helps you do the things you do every day.

Ask Siri to text your dad, remind you to call the dentist, or find directions, and it figures out which apps to use and who you’re talking about. It finds answers for you from the web through sources like Yelp and WolframAlpha. Using Location Services, it looks up where you live, where you work, and where you are. Then it gives you information and the best options based on your current location. From the details in your contacts, it knows your friends, family, boss, and coworkers. So you can tell Siri things like “Text Ryan I’m on my way” or “Remind me to make a dentist appointment when I get to work” or “Call a taxi” and it knows exactly what you mean and what to do.
 

iPhone 4S takes dictation.

Here’s another amazing way to get things done: just use your voice. Instead of typing, tap the microphone icon on the keyboard. Then say what you want to say and iPhone listens. Tap Done, and iPhone converts your words into text. Use dictation to write messages, take notes, search the web, and more. Dictation also works with third-party apps, so you can update your Facebook status, tweet, or write and send Instagrams.