Saturday, September 8, 2012

Zumba

Zumba



ZUMBA® - DITCH THE WORKOUT

Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s.
Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Zumba does not charge licensing fees to gyms or fitness centers. There are 12 million people taking weekly Zumba classes in over 110,000 locations across more than 126 countries.


ZUMBA® CLASSES

The Zumba program currently offers eight types of Zumba classes:

Zumba® Fitness 

Zumba Gold®

 Zumba® Toning 

Aqua Zumba®  


Zumbatomic®


Zumba® in the Circuit


Zumba® Gold-Toning  


Zumba Sentao™


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