Losing Weight

Losing Weight

Hello my friends ... today i will talk about losing weight ... a lot of people talking about losing weight as a war or a big deal.

but... the truth is ... losing weight is one of the most easiest things ever.

first of all you have to know the reasons of our weight increase ... once we know it .. we can destroy it ;)

Here's 5 tips for losing weight quickly and easy :

1- Drink about 3 Liters water/day ( about 15 cup ) .

2-Decrease you meals quantities a little bit ( about 20 % ).

3-Don't drink water during eating your meals or after the meals with 1 hr .

4-Decrease Fast foods ( it's really important )

5- Sport ... it's the most important tip ... but all u have to do is only 30 minute ... Yes only ... to do any kind of sports you like ... even pillow fight loool :D

finally i hope you try those tips and tell me the results after 4 weeks .

Good luck and healthy life for you all .